Many people turn to spiritual practices to touch a deeper sense of peace in their lives. But peace is just a stepping stone along the way to a deeper sense of well-being.

An 'awakening' experience will certain reframe the way we look at our relationships. But it's wrong to normalize the idea that that means we need to live on the outskirts of society.

How to use meditation as a means of breaking out of old, unconscious beliefs, thought patterns and modes of being.

Merging a life of meditation with a heart of faith.

An 'awakening' experience reframes one's whole sense of self and vision of the world. What is one to do in their work and relationships and life after undergoing such a radical experience?

‘I can’t seem to let go of the guilt, fears and insecurities of my old religion…’

Enlightenment' and 'awakening' are often branded as bliss states that free us from the pains and discomforts of life. This is not the whole story—and that’s good news.

Meditation is more than simply sitting cross legged and observing our breath—it's a way of transforming the way we meet life itself.