Hi, I’m Barrett

I help highly sensitive people break free from the pain that’s defined them and finally feel whole again.

Me Five years ago:

Picture this…

I was in a dark place.
I felt the joy of living had escaped me and feared it always would. I was struggling with depression and feeling a deep heaviness in my body that turned getting out of bed into work and leaving the house into labor.

I felt like no one really understood me (friends, family, partners) and that to be around people, I had to pretend to be more okay than I was.

I was trapped in a never-ending cycle of heavy thoughts and feelings (if I was honest with myself, I had been since childhood) and had to frequently withdraw to try to sooth my overwhelming feelings and mind.

Oh, and also,

I’d tried EVERYTHING…

Therapy, coaching, self-help, meditation, wellness retreats, spirituality (modern and traditional) and more.

I'd paid thousands of dollars AND invested hours and hours and hours of time and energy. But it felt like it only added more fuel to my stories and feelings of brokeness, abandonment and shame.

I discovered

something that WORKS!

Also me 5 years ago

My racing mind began to slow and my heart opened. I reconnected with my inner child, touched the deeper dimensions of who I was and somehow did the impossible—began waking up with a felt-sense of peace and gratitude.

A gentle calm and tranquility entered my heart. I said goodbye to fear, anxiety and past trauma controlling who I was and how I felt and hello to a life lived with a full heart and increasingly filled with authenticity, connection, and flow.

Slowly, I started offering what was helping me to others. And… after stumbling out of the gates a few times…

It started working

for them, too!

Over the past five years, I’ve had the honor of helping hundreds of people in one-on-one and group sessions heal from abandonment wounds and past traumas, rediscover inner peace and connect with their true self.

Maybe I can

help you

Tap Below to try my Emotional Healing Method today.

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Already got the method? Schedule a free call.

To be clear: this is no magic pill.

Emotional Healing

takes deep work.

It doesn’t happen without a willingness to see ourselves as we truly are, to face down and love up the shadows at our depths and to embrace the highs and lows of a conscious life.

Nor does it happen in a straight, upward line or fully and all at once and never again.

But as wise person once said—it works if you work it.

For podcast/video appearances or speaking engagements, email: info@exhalenow.co

You deserve to Feel Whole Again…

Being just the way you are.

BUY THE BOOK

Already got the method? Schedule a free call.

When I'm not

helping others heal...

You’ll find me vibing to indie folk tunes, meditating with a cup of coffee, zen-ing out in my garden and taking deep walks in the woods with my sweet border collie, Bailey.

For Support Issues or Questions, Please Email: info@exhalenow.co