A (Free) Meditation Series for the Heart
Emotionally Letting Go.
Release Heavy, Blocked Emotions and Access the Healing, Groundedness and Peace You Deserve.
Featuring:
If you're not sure what to do or how to approach meditation, you find it challenging, or you simply want to deepen your practice then you've come to the right place.
In this premiere episode, Nichole and I answer: What is meditation? Why isn't it working for most people? Why is it crucial to start our meditation journey with addressing the heart? This as well as laying the groundwork and intention for the series.
Episode 1: Intro Podcast Episode Setting the Stage for this Series
How do we simplify our healing journey and truly, truly release heavy, blocked energy in the heart, mind and body (plus, what is the biggest, universal block to emotionally letting go and how can we navigate through it)?
For this episode, it’s preferred for you to be seated or laying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.
Episode 2: Releasing Blocked Emotions
What about more deeply held, even traumatic energy stored in the body? How do we approach and process this?
In this full, 13-minute guided meditation, Barrett walks you through his process of responding to traumatic energy from the past and how we can begin to relate and even potentially shift this energy also.
It is preferred for you to be seated or laying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.
In this Q&A episode, Barrett and Nichole dive into questions submitted from real listeners who’ve followed along throughout this month-long-meditation journey.
How do we more fully embody these practices? How can we avoid the most common pitfalls and barriers along the way? How can we ensure we’re doing meditation in a way that leads to a sustained shift in our relationships, ourselves and our lives? Stream this episodes for all these questions and more.
All episodes available on Apple Podcasts, Spotify, and wherever else you may listen.
Just search ‘A Psychic’s Story’ and scroll the feed to October 2022 for these offerings.
Work with Barrett
‘For many many years, I’ve been trying to fix ‘me’. Book after book. Course after course. I can’t change me. Barrett showed me I can only open up, be still and be changed. It’s the opposite of everything I’ve been conditioned to think and believe. It’s shifted everything. Barrett’s opened my heart to seeing and feeling differently about myself. Thank you!’
Nancy Torrence
