New Book For the Hurting Spiritual Seeker.
You’re One Method from Stopping Fear, Anxiety and Trauma from Controlling Your Life
Even If Other Approaches Have Let You Down…
Anxious and Overwhelmed Meditator Feels Safe in Her Body for the First Time in 30 Years…
”For the first time, my body feels like home. Since childhood, I’ve felt constantly anxious and overwhelmed. I avoided people, never used my voice and was horribly self-judgmental. Emotional Healing Method is the only approach that’s helped me genuinely feel different.'“
— Alexa Heston
Use my Gentle Method to Feel Your way Free & Become Naturally Calm & At Ease with Yourself…
Hi, I’m Barrett.I’m a certified therapist/coach and meditation teacher (and full-time spirituality, music and nature lover).
And this is my story…
Me 5 years ago:
I felt the joy of living had escaped me (and despite years of meditation, therapy and spiritual seeking, the inner work wasn’t, well… working).
Though I didn’t want to admit it, I was struggling with social anxiety—I felt like no one really understood me and that to be with others I often had to be someone else.
What was worse, I was carrying a deep sense of emptiness and hurt in my inner body—the type that made it difficult to get out of bed or leave the house—and when out in the world, I needed to frequently withdraw just to not feel completely overwhelmed.
Also 5 years ago:
My heart rediscovered the impossible: a genuine love for life and myself.
I reconnected with my inner child. A sense of openness, vibrance and joy reentered my body.
I said goodbye to fear, anxiety and trauma possessing who I am and hello to a life where I feel genuinely free and naturally calm and at ease with myself (it gave me a deep meditative and spiritual breakthrough, too)!
How’d I do it?
The Emotional Healing Method.
It’s the topic of my book.
Obviously, I can’t promise that you’ll read the book I’m about to give you and get my results. It took a lot of years of searching, working and spiritual practice.
But it does work. And not just for me!
Let me show you how Emotional Healing Method is helping heal lives.
How Would Your Life Change if Every Day it Looked Like it Does for My Readers?
30-Year ‘Self-Help Junkie’ Finally Released from Childhood Trauma…
“Emotional Healing Method truly opened my heart to seeing and feeling differently about myself. I can say this with absolute conviction because I feel the changes in me—my deep hurt and trauma aren’t the leaders anymore. What a relief!”
– Melissa Elderman
Empath and Mother of Two feels Seen and Understood for the First Time in Her Life…
“Five pages into Emotional Healing and I felt like this book understood me more than I’ve felt understood in my life. I’m proud of myself for giving this a chance. Everyone should read this!”
– Samantha Kendal
Frustrated Meditator Finally Has an Emotional and Spiritual Breakthrough…
“My heaviness is gone. I’ve had overwhelming anxiety and depression my whole life. For 18 years, I hid myself away from the world. Meditation was only adding to the frustration. Emotional Healing helped me finally get emotionally—and spiritually—unstuck.”
– Michael Thomason
Get One Method For Transforming Your Deepest Hurt into Your Biggest Breakthrough…
The book I want to give you on this page is called Emotional Healing Method because that’s what it is:
A Method for healing our emotions (and our relationship with them).
Which also helps deepen our meditative and spiritual connection.
You can buy it if you’d like.
It’s only $4.99
If you enjoy it, maybe you’ll join my online community where we’ll support and help you go even deeper.
Or not.
Either way, it’s a good book and it gives you everything it’s taken me a lifetime to learn about healing, self-love and the journey to wholeness (a lot of it counterintuitive to everything I thought I knew).
Here’s some of what You’ll Discover Inside This Brand New Book:
✅ The hidden root that keeps trauma recycling in your body (and how to navigate it).
✅ How to become your own teacher and healer (no more relying on books, courses or self-help gurus).
✅ How to be okay no matter what feeling comes up.
✅ The Four Keys to opening your heart to who you are and living a life of self-love.
✅ How to transmute your deepest hurt (the simple shift that turns your deepest, unresolved pain into a medicine that heals).
✅ The easy 4-step method to navigate your way through unresolved feelings.
✅ Why all your past attempts at healing have let you down (and the one simple shift that makes sure this one won’t).
✅ How to begin living your unique spiritual life.
✅ The one ‘ah ha’ moment you need to turn a temporary shift or realization into a lasting transformation.
✅ The one mindset shift that takes all the struggle out of inner work (Giving clarity and direction).
✅ How to finally get emotional relief, feel okay again and stop fixing yourself for good.
✅ How to release blocked emotions and stop your mind from going to war with itself.
✅ How to stop relating to yourself like a critic and abuser and finally see yourself without self-rejection.
✅ The one subconscious theme that’s running your life without you knowing it (and how to find out).
✅ And a whole ton more…
This book also includes self-assessments, exercises and answers the most common questions people need answered to help you accelerate your results with Emotional Healing Method quickly.
This Gentle Method is Working For People Even When Dozens of Others Aren’t...
Transparency time:
This probably isn’t the first promise of emotional healing you’ve heard.
I’d bet you’ve tried most—and if you’re anything like me, ALL—of the methods out there.
So here’s what you need to know:
1) This method is the one method that worked for me when all the others failed (and it’s the one that’s working for the hundreds of clients I help daily).
2) No, I can’t promise that your story will be mine or my clients. We’re each unique individuals at unique stages on our journey. But here’s what I’ve found: it’s the people that haven’t gotten the results they wanted out of meditation, self-help and/or therapy that are getting the most accelerated results with this method.
3) I can promise that after reading Emotional Healing Method you will know exactly why past healing attempts have ‘failed’ (and even if Emotional Healing Method isn’t for you, you’ll be sure whatever method you want to try in the future CAN WORK FOR YOU).
So the book is under 100 pages and can be read in a handful of sittings (or streamed over a weekend).
So the question isn’t if this book will help you—but how much!
Get the Book Right Now And
Receive These 2 Bonuses FREE!
Bonus #1
‘Discovering The Soul of Who You Are and Fulfilling Your Deepest Desire’
(Meditation Series—FREE)
Let me help you get beneath your limiting beliefs, conditioning and judgments back to the center of what makes you ‘you’ and to the heart of what you want.
In this four-part meditation series, we’ll clarify your personal identity from your soul identity, clarify the call on your heart, release the blocks standing in the way and fulfill your true heart’s desire.
You’ll love this bonus.
Bonus #2
Professionally Narrated Audiobook—FREE!
Prefer Listening to your books?
Order now and I’ll include the full professionally narrated audiobook version of Emotional Healing Method for free.
Audio files delivered direct so you can listen on any device, instructions included to make enjoying the book easy
Emotional Healing Method has change everything for me.
For many many years, I’ve been trying to fix ‘me’. Book after book. Course after course. I can’t fix me. Emotional Healing showed me I can only open up and be changed. It’s the opposite of everything I’ve been conditioned to think and believe.’
-Elizabeth Terrence
Reader Reviews
Emotional Healing Method showed me healing is more simple than we think.
It gives you all of this ancient wisdom and in a modern, approachable language.
-Yuri Torgenson
Emotional Healing Method taught me how to love myself—truly. And this love is for everything. Thoughts, emotions, everything.
I never had a sense of love for myself before. But after Emotional Healing, I realize now I do. It’s all gotten easier.’
-Eric Olmstead
Emotional Healing Method condenses the heavy parts of my life in a way that’s so loving and kind and makes such beautiful sense.
I’ve really responded well to this approach and it’s helped deepen my spiritual walk.
-Tami Sanchez
Emotional Healing Method has given me a whole new view of myself. My mind isn’t the leader anymore.
I can listen or not.’
-Sarah Easterman
Nothing has calmed my spirit like Emotional Healing Method.
For 18 years, I’ve hid myself away from the world. I’ve had massive anxiety since childhood. I’m so thankful I found this.
-Geri Miller
Emotional Healing Method teaches you how to heal yourself. It’s the opposite of all my other healing attempts.
My history with therapy is ten-fold. It’s never worked and felt lonely. Now I have the tools and strength to do it for myself.
-David Thomason
I now have power and choice over my life!
Emotional Healing guided me down from the complexity and confusion of my mind and back into my total heart.’
-Bella Isley
Emotional Healing Method has shortened and smoothed my transition from huge discomfort to peace.
I’m excited when I wake up for the first time in decades and can’t wait to keep living this next level awareness!
-Sandra Lopez
I say this with DEEP conviction—Emotional Healing Method gave me the tools to become my original self again.
Everyone should do this. I’m proud that I did. It’s not therapy. It’s a brand new way of life.
-Drew Murray
After Emotional Healing Method, I now have the missing key.
I know I have what I’ve always needed—to be accepted, free and loved. And they each start with me
-Angela Foster
Since reading Emotional Healing Method, I’ve realized how quiet my mind is and how calm my body feels.’
-Sandra Bolton
Emotional Healing changes my relationship with myself.
I finally feel safe in my body and confident that whatever comes, I can welcome it.
-Tori Andrews
Try it Now for Less than $5…
Tap Below to Grab Your Copy
Here’s a simple promise:
Emotional Healing Method will teach you everything that I’ve told you about on this page and more.
If you’re not satisfied with the book for ANY reason…
...just shoot me a quick email to info@exhalenow.co, and I’ll send you a full refund. This is a one-year money-back guarantee!
Get Your Copy Of
Emotional Healing Method Now
See you on the inside.
— Barrett Self
P.S. Here’s a Recap of this crazy long page if you hate reading these like I do:
1) I healed a lifetime of heaviness and depression using one method.
2) It’s the easiest healing method I’ve tried and I’ve been in the therapy, spiritual-wellness and self-help spaces for nearly 20 years (teaching it for 7).
3) For just $4.99 you can get the book I wrote showing how I did it as well as the core insights that will accelerate your results.
4) Also, if you get the book today, I’ll also give you two bonuses, ‘Discovering Who You Truly Are and Realizing Your Deepest Desire’ Meditation Series and the audiobook for free.
5) You can try the ebook and audiobook for 1 full year. If you didn’t get anything out of them, I’ll refund you the $4.99
About the Author
Barrett Self is on a mission to help hurting spiritual seekers and sensitive outsiders say goodbye to self-judgment and deep hurt and hello to a genuine sense of self-love, belonging and inner peace.
Barrett is a multi-certified therapist, commissioned meditation teacher, author and founder of exhale, LLC. Over the past five years, he’s helped hundreds of sensitive feelers in one-on-one and group sessions to rediscover their peaceful place and reclaim who they are.
When he’s not helping others heal, Barrett enjoys vibing to indie folk, meditating with the windows open and taking deep walks in the woods with his favorite four-legged monster, Bailey.
Above all, Barrett believes love comes first and it’s love that’s the answer to the deeper wounds and questions of the heart.
For Support Issues or Questions, Please Email: info@exhalenow.co
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