A (Free) Meditation Series for the Heart
Developing Intimacy with What Is.
Learn the Practicable Art of Self-Love and Reconnect with the Heart of What Is.
Featuring:
This first clip is a 9-minute meditation inviting us to simply be with ourselves, with whatever is present for us. Not to change or alter or transcend, but simply to be more available for whatever the moment contains (which is the practice of being more available to ourselves and our life.
Before listening, find a quiet space where you can dedicate yourself just to this practice. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.
Episode 1: Just Be
This is the fourth meditation in A Psychic’s Story Meditation Series. It is a 7-minute meditation to align with life and find your "yes” (one of the most transformative discoveries on the spiritual, self-healing journey).
It is encouraged that you find a quiet space to be seated or lying down. As you listen, take note of any energies that come up for you that feel heavy.
Before listening, find a quiet space where you can dedicate yourself just to this practice. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.
Episode 2: Aligning with Life and Finding Your ‘Yes’
Spiritual Teacher Radanath Swami says, ‘The spiritual journey is differentiating between that which changes and that which is eternal.' That which changes—our thoughts, feelings and worldly life—from the deeper dimension of who we are—presence, awareness, spaciousness.
In this 10-minute meditation, we take a dive into this deeper dimension.
It is preferred for you to be seated or laying down and in a place where you can close your eyes and be free from all distractions.
Before listening, find a quiet space where you can dedicate yourself just to this practice. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.
Episode 3: Being Aware
It’s easy when we get into meditation and spirituality to feel a great sense of peace and renewal. This peace and renewal is beautiful, but often leads to one big mistake—rejecting everything that doesn’t feel peaceful and made new. Or in other words, rejecting our messy humanity.
This final episode in the series focuses on this reality and how the true spiritual journey leads to a full embracing of both.
It is preferred for you to be seated or laying down and in a place where you can close your eyes and be free from all distractions.
Before listening, find a quiet space where you can dedicate yourself just to this practice. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.
Episode 4: Taking Your Humanity with You
Work with Barrett
‘Barrett never made me feel that I'm not okay the way I am. It was never about fixing. It was about opening to a way of being. He's helped me BE with the parts of myself I've always felt were really broken - and to be okay with whatever is there. This is something everyone should do. This is absolutely not therapy. It’s just a way of life. It gives you tools that will help you become such a more genuine version of yourself.’
Apoorva Bansal
